NBA ice

Why should NBA players ice their ankles after a game
General professional athletes will have a professional masseur to relax their muscles after the competition. In order to prevent some strain injuries of athletes, they usually use ice for cold compress. Detumescence and analgesia! Generally, the sprain shall be cold applied within 24 hours and hot applied after 48 hoursWho is the Iceman in the NBA
Honor: selected as Nai &\39; Smith Basketball Hall of Fame (1996); NBA first team (1978, 79, 80, 882); The second NBA team (1977, 83); 9 NBA all stars (1977-85); All star MVP (1980); Selected as one of the top 50 superstars in NBA history (1996)The most wonderful injury in NBA, who retired because of ice
BJ Taylor was a player who entered the NBA through draft in 1994. While playing for the 76ers, he fell asleep during an ice break and suffered severe frostbite on his knee. Later, through my own memories, because I was a defender, ice compress caused knee injury, and my pride was greatly reduced. Finally, he retired suddenly after the rookie season. ReallyWhy do NBA players ice their knees every day
The strain of a high-intensity competition makes the knee seriously worn and the blood vessels dilate, which is easy to cause hyperosteogeny, knee aging and even water accumulation. Therefore, ice compress can quickly cool down, slow down the chemical reaction in the body, and reduce the muscle pain caused by strenuous exercise. Cold compress can reduce pain, reduce the spread of injury, and stop bleedingNBA players usually use ice to compress their knees and other parts after playing. What is the effect of this
Mavericks Carter is not only a good friend of LeBron James, but also his partner. According to him, James will spend nearly $1.5 million a year to maintain his physical condition. He has strict rules of life. There are various equipment and professionals at home to help him keep his physical function at the top levelWho is the NBA Iceman
George Gervin (april27,1952 -), with a height of 2.03 meters, has won the title of "scoring king" four times in his NBA career. Only Michael Jordan and Chamberlain have won the title of scoring King more times than him. George Gerwin scored 33 points in one quarter, setting an NBA recordWhy do NBA players use ice to cover their knees after playing
This is because the training and competition intensity of professional athletes like NBA is very large, which is difficult for ordinary people to bear. Such a large intensity will certainly cause damage to the body. Because of the characteristics of basketball, athletes should keep running, jumping and accelerating in the game, which is very important to the kneeWhy do NBA players use ice instead of hot water for foot injuries? What is the scientific basis
Why ice? Let's take a look at the physiological effects of ice (cold). According to doctor laijinxin (min 82.05), the physiological effects of ice are as follows: 1 Strengthen collagen fiber, 2 Cause local vasoconstriction, 3 Relax your muscles, 4 Local anesthesia, pain relief, 5 Reduce inflammation and local metabolic rateWhy do NBA players use ice cubes and ice bubbles before and after the game
In fact, it is physical cooling, which is convenient and effective! When the body is doing a lot of exercise, the friction of joints will also produce a lot of heat, so it is necessary to reduce the temperature appropriatelyWhy is the ice applied after the NBA game? What does it do
In the NBA, once the players have a rest, the staff will immediately send ice bags to the stars to put on. As we all know, the most common and simple way for players to maintain their bodies is to apply ice off the court. In the 16th season, Kobe Bryant was replaced in 9 minutes when he played against wade in the top scoring contest of the 21st century. And